Begin in Mountain Pose by standing tall with your feet hip-width apart, shoulders relaxed, and arms at your sides. Take three deep breaths, feeling your body grounded into the floor. From here, raise your arms overhead and fold forward slowly into Standing Forward Fold, allowing your head and neck to relax as you feel the stretch in the back of your legs. Hold for a few breaths, then step your right foot back into Low Lunge, keeping your left knee over your ankle and your hands resting on the floor or your thigh. Inhale deeply and open your chest, then exhale as you sink slightly deeper into the stretch.

From the lunge, step back into Downward Facing Dog by lifting your hips toward the ceiling, pressing your heels gently toward the floor, and keeping your head between your arms. Breathe deeply here for five breaths, focusing on lengthening your spine. Shift forward into Plank Pose, keeping your body straight from head to heels and your core engaged. Hold for a few breaths, then lower your knees and chest to the mat, transitioning into Cobra Pose by pressing your palms into the floor and lifting your chest, keeping your elbows slightly bent.

Push back into Child’s Pose, bringing your hips toward your heels and arms extended forward, allowing your forehead to rest on the mat. Take several slow breaths here, feeling your body relax. When you are ready, come into a seated position for Seated Forward Bend, extending your legs in front of you and folding forward from the hips, reaching toward your toes. Keep your spine long and breathe deeply.

Finish the practice with Easy Pose by crossing your legs, resting your hands on your knees, and closing your eyes. Take a moment to focus on your breath, letting your body feel calm and refreshed before gently opening your eyes.